Skip to Content
Home > Patients & Visitors > DAISY Award Nomination > Muscle Strengthening With Free Weights
View Additional Content In This Section
In the following exercises, soup cans or water bottles can
be used in place of weights. Try to use a weight that makes your muscle feel
tired when you have repeated the exercise 8 to 12 times.
ByHealthwise StaffPrimary Medical ReviewerE. Gregory Thompson, MD - Internal MedicineSpecialist Medical ReviewerHeather Chambliss, PhD - Exercise Science
Current as ofNovember 14, 2014
Current as of:
November 14, 2014
E. Gregory Thompson, MD - Internal Medicine & Heather Chambliss, PhD - Exercise Science
To learn more about Healthwise, visit Healthwise.org.
© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.