Skip to Content
Home > Patients & Visitors > Health Library > Tips for Getting More Sleep
View Additional Content In This Section
Getting enough sleep is important for physical and emotional health. If
you are having difficulty sleeping, don't read, eat, or watch TV in bed. In
addition, try these tips:
July 11, 2011
E. Gregory Thompson, MD - Internal Medicine & Lisa S. Weinstock, MD - Psychiatry
How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
© 1995-2013 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Request an appointment online>>
2650 Siskiyou Blvd., Medford, OR 97504