Skip to Content
Home > Patients & Visitors > Health Library > Water Aerobics
View Additional Content In This Section
Water aerobics is probably the safest alternative to standard
aerobics. It causes very little stress to your joints (low impact). The water
provides resistance, so fairly simple movements result in a better workout than
if they were done on land. There is no equipment to buy, but there may be class
Water aerobics may be appropriate for people who:
When done properly, water aerobics is safe.
October 26, 2011
E. Gregory Thompson, MD - Internal Medicine & Heather Chambliss, PhD - Exercise Science
How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
© 1995-2013 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Request an appointment online>>
2650 Siskiyou Blvd., Medford, OR 97504