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When you stay active, you feel better and have more energy for
work and leisure time. You're more able to do the things you enjoy, like
playing with children, gardening, dancing, or biking.
Staying fit helps you sleep
better, handle stress better, and keep your mind sharp. It's good for your
heart, lungs, bones, and joints. And it lowers your risk for heart attack,
diabetes, high blood pressure, and some cancers.
And although it's easy to spend a
lot of money on sports and activities that help keep you in shape, it's just as
easy to get into shape and stay there without spending any money at all.
Remember to work on all three types of fitness: flexibility, muscle
strength, and aerobic fitness.
say to do either of these things:
These ordinary activities cost nothing and all count as
If you need more structure for your exercise but don't want
to spend money for a class, check out exercise DVDs from the library.
suggestions at work:
September 26, 2013
E. Gregory Thompson, MD - Internal Medicine & Heather Chambliss, PhD - Exercise Science
How this information was developed to help you make better health decisions.
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