Nutrition guide

Asante’s Cardiopulmonary Rehabilitation program is dedicated to improving your heart health. One of the most important ways we can teach and encourage you to care for your heart is to focus on a heart-healthy diet.

For many people, exploring heart-healthy eating is like learning a new language. Maybe you have never thought about the amount
of fat, sodium, protein or fiber in your food. Maybe you are worried that this new heart- healthy diet will be difficult to maintain — or just plain bland.

Good news! We are here to show you how developing lean, nutritious eating habits can be easy and enjoyable. This guide is designed to teach you about smart food choices so that you can begin living a heart-healthy lifestyle and feel good about your health.

If you have any questions, please contact Asante Rogue Regional Cardiopulmonary Rehabilitation at (541) 789-4466 or Asante Three Rivers Cardiopulmonary Rehabilitation at (541) 472-7850.

Sincerely,
Asante Cardiopulmonary Rehabilitation Staff